mental health, how to keep going when you are frustrated with an injury

Post natal, when can i return to exercise

We personalise each person's injury, as it should be. Each injury is an opportunity.

Football training causing heel pain?

Shin splints, playing football, rest is not working, strength training.

Hip pain in Ripon, North Yorkshire. Back pain, neck pain.

We are excited to introduce our newest team member—Taylor Jones, a dynamic and dedicated physiotherapist passionate about movement and...

When to Start Physiotherapy, Why It's Important, and How It Can Help Your Aches and Pains Physiotherapy is often associated with...

In today's fast-paced world, many of us spend a significant amount of time working at a desk. Whether it's for remote work, studying, or...

Why Core Strength Matters Your core acts as the powerhouse of your body, providing stability and balance in every movement you make. From...

Living with chronic back pain can be a challenging journey, but it doesn't have to define your life. With the right approach and mindset,...

In a world buzzing with activity, it's easy to overlook the significance of good posture. Yet, our posture not only affects how we are...

As we age, it becomes increasingly important to prioritise our physical well-being. However, common issues like arthritis, back pain, and...

Bringing new life into the world is a miracle, but it also marks the beginning of a challenging postpartum journey. For those who have...

Injuries are a setback, but they don’t have to define your journey to recovery. Whether you are an athlete, active individual, or someone...

You are training at your max ability and you can't push it. Afraid to push through? What next? During rehabilitation, any injury is never...

Childbirth is a profound and transformative experience for any woman. It brings immense joy, but also poses significant physical and...

Sonia Tilley General Admin I'm Sonia! I help and support you from the very beginning of your recovery. I'm the first person of contact. I...

Emily Cooper, Sports Therapist I completed my Bachelors in Sport and Exercise Therapy in York and I am now studying for a Masters in...

Osteoarthritis is a scary and daunting word, let’s not make it like that. 1 in 5 adults over the age of 45 years! Obesity & age are...