mental health, how to keep going when you are frustrated with an injury

The shoulders are remarkable joints that enable us to perform a multitude of tasks, from lifting and reaching to throwing and hugging....

Running a half marathon can be an exhilarating and challenging experience. It can push you to your limits, both physically and mentally....

Deadlift & CLBP Something to remember... Alpha & omega of lifting 🔅Posterior chain 🔛Grip strength 🔝Growth hormone ♾Glutes & hamstrings...

The older adult like your grandmother or grandfather would benefit from strength training. Strength training for older people is to...

*ALERT: BE SURPRISED BUT PLEASE VISIT A QUALIFIED SPECIALIST IF YOUR EVEN CONTEMPLATING THIS- FOR INFORMATION ONLY /DO NOT ATTEMPT AT...

Blood Restriction Training in older adults with knee osteoarthritis for the Future FrontLine