Good morning everyone, Thank you for reading my newest blog! I'm excited to get started. I’m from Harrogate and passionate about all...

mental health, how to keep going when you are frustrated with an injury

The shoulders are remarkable joints that enable us to perform a multitude of tasks, from lifting and reaching to throwing and hugging....

Running a half marathon can be an exhilarating and challenging experience. It can push you to your limits, both physically and mentally....

Deadlift & CLBP Something to remember... Alpha & omega of lifting 🔅Posterior chain 🔛Grip strength 🔝Growth hormone ♾Glutes & hamstrings...

The older adult like your grandmother or grandfather would benefit from strength training. Strength training for older people is to...

*ALERT: BE SURPRISED BUT PLEASE VISIT A QUALIFIED SPECIALIST IF YOUR EVEN CONTEMPLATING THIS- FOR INFORMATION ONLY /DO NOT ATTEMPT AT...

Blood Restriction Training in older adults with knee osteoarthritis for the Future FrontLine