Jaclyn is a highly qualified Charted Physiotherapist with excellent experience from working with the GB Olympic team to working with...

Orla O Regan, Chartered Physiotherapist. Orla began the Bachelor of International Physiotherapy in The Netherlands and followed into a...

Today, we're diving into a topic that might surprise you: how strength training can significantly boost your bone density. Yes, you read...

Personal trainers play an essential role in helping individuals achieve their fitness and wellness goals. They are experts in designing...

Shoulder pain is a widespread concern that can range from mild discomfort to severe limitations in mobility. Whether caused by overuse,...

Neck pain is a common ailment that affects countless individuals, often stemming from poor posture, muscle strain, or underlying medical...

In this fast-paced digital age, where our lives are intertwined with keyboards, mice, and smartphones, it's no surprise that conditions...

Hey there, fellow readers! Today, let's dive into a topic that might sound a bit chilly, but it's not about winter weather or frosty...

In the journey of life, our bodies often bear the brunt of our activities, leading to aches, pains, and limitations. While these issues...

Chronic Low Back Pain (CLBP) consists of a multifactorial disorder influencing the physical, psychological and sociability aspects of the...

In the landscape of fitness and wellness, one paradigm shift has been particularly empowering for women – the recognition of the crucial...

Low back pain is a common ailment that has the power to disrupt daily life, making simple activities a struggle. Whether it's a result of...

Medial Epicondylitis Pain at your elbow? Maybe it’s Golfers Elbow or Medial Epicondylitis! If you place your hands out, palms towards the...

When it comes to managing musculoskeletal issues, many people turn to professionals who specialize in physical therapy and spinal care....

Why see a Sports Therapist "Unlock your athletic potential with the help of a sports therapist. Find out how in our latest blog!...

A Health Blog - HABITS Are you struggling to maintain a consistent exercise routine? Are you finding it challenging to keep yourself...

Pain is a complex phenomenon that can be caused by various factors. To understand pain in a multifactorial causal way, let's explore the...

The shoulders are remarkable joints that enable us to perform a multitude of tasks, from lifting and reaching to throwing and hugging....

🏆 From Setback to Success: How Physiotherapy Saved a Young Footballer's Journey 🏆 When challenges knock you down, it's your...

It's halloween time.. Those niggling injuries Niggling injuries that persistently come back with regular activity or that won’t entirely...