Post Natal Rehab - When can I return to Hyrox?

Our clients who had a baby: They ask the one question:

When can I get back to it?

Exercise post natal ripon

We must walk before running, clear any physical issues on movement and if there are any, this our area of expertise.

It is never about time progression, it is a gradual progression based on you.

Here’s how we can support you:

1. Comprehensive Assessment: We’ll begin with a thorough assessment to understand your back pain, the extent of diastasis recti, and how these are affecting your body. This gives us a clear picture to design a recovery plan tailored to your needs. 

2. Holistic Recovery Plan: Beyond exercises, we take a holistic approach. From core strengthening to postural support and practical strategies for lifting your little ones, we’ll guide you through every phase of recovery. We’ll also explore balancing your physical demands with strength training, rest and self-care to promote lasting results.

3. Flexible Program Options:I understand your schedule is packed, so I offer three flexible options designed to fit your life:

   • Face-to-Face Only: Perfect if you prefer hands-on guidance during regular appointments.

   • Hybrid Approach: A blend of in-person sessions and online guidance to give you flexibility while maintaining hands-on support.

   • Online Program: Accessible anytime, anywhere, through your mobile phone—ideal for working around your shifts and childcare responsibilities.

   
   

With these, the hybrid and online: we offer 12 week packages as it is normal to be with us for 12 weeks for rehab post natally for long term benefits.