WOMEN PELVIC HEALTH

Face to Face Appointment

One Hour Initial Consultation

• Full postural screen.

• Pelvic floor muscle assessment.

• An abdominal muscle exam.

• Screening for bladder or bowel dysfunction.

Not local for an appointment?

• Online program

• Designed for postnatal women 

• Return to sports

• Begin their fitness journey 

• Regain core stability

• Recover from diastasis recti

• Enhance your strength. 

• Still interested? Follow our women Instagram at @the_pelvis_hub

Online Rehab

• Our 12-week online program is designed specifically for postnatal women who want to safely and effectively return to sports or begin their fitness journey, no matter where you are located.

• Screening 

• Pelvic floor Test 

• Online platform for easy access

• Access to programme based on your time

• One-to-one help and support through messages

Whether you're a new mom looking to regain core stability, recover from diastasis recti, or enhance overall strength, our program offers tailored exercises that adapt to your needs and goals.

Previous Clients 

12 years ago, I had my son; I struggled with back pain when doing CrossFit. I didn't realise this was an option for me. I began the plan, and I found it great for support, and I became stronger and better at CrossFit. 100% recommend.